How to Do a One-Arm Dumbbell Row for Maximum Muscle Growth

May 07, 2018

Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no rep performed in vain. If that’s the case, then why would you want to spend time doing a one-arm dumbbell row? After all, you do the same amount of work in half the time by […]

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A Short Workout For The Long Head Of Your Biceps

May 07, 2018

It doesn't take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout!

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Meet the 2018 $250K Transformation Challenge Winners!

May 07, 2018

A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year's Transformation Challenge. See their inspiring stories, and meet the other category winners!

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3 Reasons Why You Should Eliminate Rest Days

May 07, 2018

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health.

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Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

May 04, 2018

Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they don’t do much for your deadlift. Some fitness curmudgeons even argue that isolated biceps work is a waste of time altogether; if your workouts include chin-ups and rows, they […]

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Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

May 04, 2018

Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer.

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Caffeine: Your Best Fitness Friend Or Your Secret Enemy?

May 04, 2018

Why is it that some people can take their pre-workout and rep out like a champ, while others can have the same shake and not feel any buzz at all? The answer may lie deep within your DNA.

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5 Workouts That Are Insanely Efficient At Torching Fat

May 04, 2018

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time!

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Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

May 04, 2018

You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life.

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Why Am I Not Losing Weight?

May 03, 2018

In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always that seem simple. You can feel like you’re doing all the right things – and you might lose some weight at first, but then you might reach the dreaded weight loss plateau. I’m […]

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BodySpace Member of the Month: Lifting Machine

May 03, 2018

Jamal "The Machine" Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers.

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Editors' Picks: Our Favorite Things For May 2018

May 03, 2018

This month we've got things you can wear, eat, play with, drink from, and learn from. Time to hitch up your gym shorts or yoga pants and get your summer bod on.

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