BodySpace Member of the Month: From Dirty Bulk to Clean and Lean

After years of lifting heavy and eating anything it took to lift more iron, this father of two discovered a better way to build strength and satisfy his hunger for competition.

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The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism!

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Don't Diss The Goblet Squat Until You've Survived This Workout

The goblet squat can be every bit as hard as any other lower-body move, if you program it right. Use this video protocol to test your lower-body strength, and then take it to a new level!

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

Here's what research does -- and doesn’t -- say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.

The post Is Saturated Fat Bad? No. But It’s Not a Health Food Either. appeared first on Born Fitness.

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39 Yoga Terms You Keep Hearing in Class

As a teacher, I’m often asked about the meanings of different yoga terms, from the names of yoga poses to the different types of yoga and the philosophical concepts commonly woven into yoga classes. Here, with the help of several experienced teachers, we’ve compiled a list of the most common yoga terms you’ll encounter in […]

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Spicy Red Pepper Pasta Sauce

Tired of traditional pasta sauce? Then try this Spicy Red Pepper Pasta Sauce that will knock your workout socks off. Instead of tomatoes, this sauce uses red bell peppers as the base and incorporates oregano, basil, and garlic for savory flavor and serrano pepper for a hit of heat. This recipe makes 13 servings, so […]

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40 Yoga Quotes to Inspire Your Practice

As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that inspirational yoga quotes can sometimes be just what you need to find a deeper connection to your practice, or provide a link between what’s happening on your mat to what’s going on in your life. Quotes […]

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What is Ashtanga Yoga, and What Are Its Benefits?

According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more intense forms is ashtanga yoga, a rigidly-structured variation of vinyasa (or flow style) yoga designed to encourage consistent daily practice, promote independence from your instructor, and inspire advancement within its various series […]

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Beachbody Programs Available in Spanish

Did you know that Beachbody On Demand features 20+ programs dubbed in Spanish,* including 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, and more? It’s simple: Click on your workout to open it, then click on the speech bubble icon in the lower right-hand corner of the screen to select your subtitle/audio options: […]

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Programas de Beachbody Disponibles en Español

¿Sabías que Beachbody On Demand tiene más de 20 programas doblados al español*, como 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, entre otros? Es simple: haz clic en la rutina de ejercicios para abrirla, luego haz clic en el ícono de la burbuja de diálogo en la esquina inferior derecha de la pantalla […]

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What Is Cardio, and How Often Should You Do It?

You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does it affect the body differently from other forms of exercise? What counts as cardio and what doesn’t? How often should you do it, and how should you […]

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