Benefits Of The Grind Foam Roller

by Akira D

MASSAGE MUSCLES

The GRIND is your personal massage therapist. The patented surface shape allows you to pinpoint muscle knots and apply direct pressure to tight areas for deep tissue release. It also helps release lactic acid for the muscles while rolling.

 

FLUSH LACTIC ACID

Rolling out your muscles helps you recover faster and feel better - it forces lactic acid out of tight muscles and brings new blood flow and water into the tissues. This improved circulation is a crucial part of the repair and recovery process.

 

CORE STRENGTH EXERCISE

A foam roller is not just any mobility equipment. It also allows you to train to stabilize main muscles groups and strengthen your core and your muscle stabilizers. With a few simple moves, you can get a stronger core and enhance balance and posture.

 

PREVENT INJURIES

The GRIND is your companion to mobility and recovery. With a controlled rolling motion along the muscle, you can effectively adjust your spine and loosen up your back and the surrounding tissues. It also is the perfect tool to stretch your muscles and decrease tension. The GRIND is your on the go mobility tool.

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